Unlocking the Power of Magnesium: A Guide to the Benefits and Best Sources

Magnesium is a crucial mineral that plays a vital role in over 300 biochemical reactions in the body. Despite its importance, many people don’t get enough of it. At The Will Well, we understand how essential magnesium is for overall health, which is why we want to share some key insights into its benefits, the best ways to obtain it, and why topical absorption might be a game-changer for you.

Let’s start with why your body needs magnesium. We believe in getting to the source of issues when treating issues. Knowing where you might be dealing with some chronic or acute deficiencies can be astronomical in helping you overcome symptoms.

Top Benefits of Magnesium

1. Supports Heart Health: Magnesium helps regulate blood pressure and heart rhythm, contributing to cardiovascular health. It's particularly beneficial for those looking to maintain healthy blood pressure levels naturally.

2. Promotes Better Sleep: Struggling with sleep? Magnesium can help by regulating neurotransmitters that promote relaxation and by controlling melatonin, the hormone that guides sleep-wake cycles.

3. Relieves Muscle Aches and Cramps: Magnesium is known for its muscle-relaxing properties. Whether it’s general muscle tension or cramps after a workout, magnesium can ease the discomfort.

4. Boosts Mood and Reduces Stress: Magnesium plays a critical role in brain function and mood regulation. It’s been shown to help alleviate symptoms of anxiety and depression, making it a natural way to lift your spirits.

5. Supports Bone Health: Magnesium works hand-in-hand with calcium to support bone density and strength. It’s a key player in preventing osteoporosis, especially as we age.

Bioavailable Sources of Magnesium

Magnesium can be found in a variety of foods and supplements. Here are some of the most common and bioavailable sources you can incorporate into your diet:

- Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium. These veggies are easy to add to smoothies, salads, or as a side dish.

- Nuts and Seeds: Almonds, cashews, and pumpkin seeds are excellent sources of magnesium and make for a convenient snack or addition to meals.

- Whole Grains: Brown rice, quinoa, and oats are packed with magnesium. Whole grains are versatile and can be included in many dishes.

- Legumes: Beans, lentils, and chickpeas are not only high in protein but also a great source of magnesium.

- Fish: Fatty fish like salmon and mackerel provide magnesium along with heart-healthy omega-3 fatty acids.

Why Topical Magnesium Absorption Works So Well

While dietary intake is important, magnesium can also be absorbed through the skin, a method that’s becoming increasingly popular. But why is this method so effective?

When magnesium is applied topically, such as in lotions, oils, or Epsom salts, it bypasses the digestive system, which can sometimes limit absorption. Instead, it’s directly absorbed through the skin and into the bloodstream, making it more bioavailable—meaning your body can use it more efficiently. This direct absorption can also help target specific areas of the body, such as sore muscles, providing faster relief.

The Most Common Types of Magnesium and Their Uses

Not all magnesium supplements are created equal. Here’s a brief guide to some of the most common forms and their specific benefits:

- Magnesium Citrate: Known for its high bioavailability, magnesium citrate is often used to support digestive health and alleviate constipation.

- Magnesium Glycinate: This type is particularly gentle on the stomach and is favored for its calming properties, making it ideal for anxiety and sleep issues.

- Magnesium Chloride: Commonly found in topical products like lotions and oils, magnesium chloride is well-suited for skin absorption and muscle relief.

***this is what we use in our in-house blend of magnesium oil that can be added onto your massage or other health care services.

- Magnesium Malate: If you’re looking for an energy boost, magnesium malate might be your go-to. It’s often used to reduce fatigue and is beneficial for those with chronic pain.

- Magnesium Oxide: Though less bioavailable, magnesium oxide is often used for its strong laxative effect, making it useful for those dealing with constipation.

Conclusion

Magnesium is a powerhouse mineral with a wide range of health benefits. Whether you’re aiming to improve heart health, enhance your sleep, or relieve muscle aches, making sure you get enough magnesium is key. By incorporating magnesium-rich foods, choosing the right supplements, or exploring topical applications, you can ensure your body reaps all the benefits this essential mineral has to offer.

If you’re curious about how magnesium can improve your health or which type might be best for you, feel free to schedule a free consult or Wellness Assessment with us. We’re here to help you on your journey to better health!